All posts by Eric

Womens Health Initiative – The Real Truth

In 2006, results from of the world largest low fat diet project were published (see reference at end). This was a US government-funded study of 48, 835 postmenopausal women in a multicenter prospective, randomized clinical trial known as the Women’s Health Initiative Randomized Controlled Dietary Modification Trial. The study was conducted from 1993 to 2005 at 40 centers around the country. The volunteers were arbitrarily assigned to either a low-fat diet group (19, 541 women) or a regular diet group (29, 294 women). This large and costly study didn’t find any important differences in breast cancer incidence between postmenopausal women who were invited to eat a low-fat diet and the people who continued to eat their regular diet after about eight years of follow-up. The results did suggest that changing to a low-fat diet may reduce the risk of breast cancer among women who had diets very high in fat to begin with, on the other hand.

Not many women met the 20% fat intake goal. This ‘low-fat diet’ regimen may not have truly been low in fat. Since most women didn’t meet the fat-reduction goal, this study may have proven only that the approach to the statement didn’t work. It didn’t demonstrate that a truly low-fat diet does not help protect you from breast cancer. Getting only 20 percent of your calories from fat is very hard to do. This means that, if you eat 2, 000 calories per day, only 400 calories could come from fat. So it is not surprising that less than a one-third share of the women met this goal after the initial year, and only 14% continued to meet the goal after six years. Because so few women met the needs of the study, it means that we do not really know how a diet low in fat affects breast cancer risk.

But…

We are now learning that HRT isn’t always suitable for long-term use, as it increases risks of breast cancer, stroke and heart disease (Women’s Health Initiative-WHI study). New clinical guidance recommend that GPs offer HRT in only the worst cases and during a period of only five years. 4 out of 5 women find that HRT does not agree with them, even in the early days of use.

Diets were self-reported and infrequent. This may make them unreliable. This study relied on the women’s written reports of what they ate. This may not be an accurate reflection of true intake. These reports were done occasionally. No daily food log or journal was done and checked. Most of us are not proud to admit in an exclusive interview or questionnaire that we have broken the regulations and have not stuck to the ‘prescribed diet. ‘ So there may be a tendency to under-report the number of fat actually eaten.

Other changes besides the low-fat diet. The study didn’t separate out the impact of reducing the number of fat eaten vs. the effects of increasing fruit and vegetable servings. Women in the low-fat diet group ate almost two more servings per day of fruits and vegetables than females in the regular diet group and about one more serving of grains.

Two studies presented during the symposium on human health effects of fruits and vegetables found that the incorporation of vegetable juice in people’s diets was a successful strategy to help them reach the vegetable guidelines (at least 4 servings per day), for example.

Length of follow-up time. While 48, 835 women is a bunch of people, eight years is not a great deal of follow-up time. Eating a low-fat diet for 15 or 20 years may offer more significant benefits and show a stronger relationship between dietary fat and breast cancer risk.

Baseline body mass index. In this study, 74% of females were classified as overweight by body mass index in the early part of the study. So we do not really know if a low-fat diet would offer benefits to women who’re at a normal weight to begin with.

All the women were postmenopausal. It may be that dietary fat plays a greater role in the diets of younger, premenopausal women. It makes sense that your diet during the first 50 years of your life might affect your cancer risk in the latter half of your life. This study does not address that question.

Staying fit is important to your well being. Inactivity is one of those things that is becoming increasingly common in our society. Studies have shown that drinking excessive alcohol, bad eating habits, inactivity, and smoking will all contribute to taking years off of your life. Avoiding those four things makes for a good lifestyle, and a good lifestyle usually affords an active, mobile and, most importantly, a happy life. Everyone has a different level of exercise, that’s why it is not important to make it a priority.

The type of fat wasn’t specified. There are three basic types of fats: saturated, mono-unsaturated, and poly-unsaturated. In this study, women were asked only to reduce fat. They were not asked to look at the various types of fat or told that reducing saturated fats may offer more health benefits than reducing unsaturated fats. Saturated fats are only found in foods that come from animals and are the types of fats that raise your blood cholesterol level. Trans fats (also called trans-saturated fats) are man-made fats. (Vegetable oils are modified to form margarine and vegetable shortening, both of which are trans fats.) Trans fats also are added to prepackaged foods. Saturated fats raise your blood’s ‘bad’ cholesterol (low-density lipoprotein or LDL) level and lower your ‘good’ cholesterol (high-density lipoprotein or HDL) level. Mono-unsaturated and poly-unsaturated fats are present in plant foods like vegetables, nuts, and grains, as well as oils made from these nuts and grains (canola, corn, soybean). Omega-3 and omega-6 fatty acids are poly-unsaturated. Besides vegetables, nuts, and grains, omega-3 and omega-6 fatty acids are likewise found in coldwater fish such as tuna, mackerel, and salmon. Some studies have demonstrated that eating foods that have mono-or poly-unsaturated fats can help reduce your levels of ‘bad cholesterol. ‘ Mono-and polyunsaturated fats may also keep your triglyceride levels low. Triglycerides are a type of fat in your bloodstream.

None of the women in either group were asked to modify their health-related behaviors, such as exercise, smoking, or drinking. These known risk factors for breast cancer were left uncontrolled and may obscure any benefit from eating less fat.

This study is about a low fat diet; it isn’t about going from an overweight/obese state to a normal weight. Eating less fat while staying persistently fat may not help anyone! Since this study cost nearly half a billion dollars, it is not likely that another lifestyle intervention clinical trial at this large scale would be made again anytime soon, particularly in the current US economy.

Reference: Prentice RL, et al. Low-fat dietary pattern and risk of invasive breast cancer: the Women’s Health Initiative Randomized Controlled Dietary Modification Trial. Journal of the American Medical Association, volume 295, pages 629-42, 2006.

Herbal Supplements Online – Your Choice

More people are looking for natural solutions to treat minor medical problems. Some turn to natural herb supplements from their local health food store, while others buy them off the net. Unfortunately, in either case, it is difficult to tell if you are getting a high quality herbal supplement-or even one that’s safe. There’s very little resolution of the herbal supplement industry which means it’s important to do some research before purchasing supplemental herb products. Here are some measures to increase the odds that you are getting an herbal supplement that’s safe and effective.

With so little regulation in the herbal supplement industry, herbal supplements often come from overseas and may be performed with cheap herbal extracts that have been diluted down. Herbal supplements are certainly not right for everyone, but if you decide to use them, it’s important to buy only from businesses that have a track record of producing safe, high quality products. Be wary of new companies until they have had time to prove their worth.

Before buying from a firm that sells supplemental herbs, call and inquire about their quality assurance program-but do not stop there. Ask to obtain a copy of their specification sheet-which outlines what tests they run on each supplement-and the results. In addition to routine testing, they should also check for heavy metals and the existence of microbes such as bacteria and fungi that can contaminate herbal products. Don’t purchase from a company who’s unwilling to send out a specification sheet. This should raise a red flag.

The specification sheet for a natural herb supplement should list ‘total ash’ and ‘acid-insoluble ash’. This will give some idea of how pure an herbal supplement is. If these two values are high, the product may contain fillers such as sand, and isn’t a high quality herbal supplement.

But, What About…

If you use a great deal of herbal supplements, consider joining Consumer Labs online. This is an independent testing firm that tests supplements to make sure they contain what they are supposed to. It’s a good way to see if it’s a high quality herbal supplement before spending money on it.

Not. Even. Close. The long term consequences of most herbal supplements have almost never been tested. Many scientists have found herbal supplements that act like low level poisons, and others that-while not inherently dangerous-would do to your body the same damage as going outside and eating a branch every day. There are a lot of safe herbal supplements, but many, many more that have very little testing.

Finally, it is best to take any supplemental herb under a medical professional’s care. Natural does not always mean safe and it is important to be monitored closely for side effects with any treatment-whether it’s natural or not.

Hazel The Mighty Mayor

It is truly remarkable, then to find a mayor that has been in office as long as Mississauga’s Hazel McCallion. First elected in 1978, Hazel McCallion has held the title of Mayor of Mississauga for a continuous period stretching almost 30 years. Her most recent mandate was handed to her by Mississaugans in November of 2006, when she was easily re-elected to an eleventh term with 91 per cent of votes, at the age of 86.

As you might expect, Hazel McCallion has seen a lot change in the Mississauga area over the last thirty years, both from the standpoint of technology and population. When she was first elected, the city was large for the time, with a population of over 200, 000 people. Today, the city is one of the very largest in Canada and even North America, with more than 704, 000 people calling the area home. Factor in the challenges that result from a population growth that extreme and the accompanying pressures caused by transportation, crime, and pollution, and it becomes clear that it takes an adaptable leader to keep things running smoothly.

Hazel McCallion proved herself equal to the job of running such a diverse city back when she was first elected, before the city’s boom. In November of 1978 a Canadian Pacific train derailed in the city. The train was loaded with toxic materials. The entire city was placed under evacuation orders for health reasons. Predictably, the press, others, and city officials looked to the mayor’s office for guidance, and McCallion proved up to the task. The city amazed Canada and the world community by evacuating its entire population of 200, 000 residents for a full week, with the accident resulting in no serious injuries or loss of life.

But, What About…

McCallion’s illustrious political career is the product of a combination of several factors. Unafraid to speak her mind and get involved in any situation, she raised more than just a few eyebrows during her tenth term in office when in April, she talked a man out of committing suicide after a five hour stand off.

In addition to her frankness and her candor, McCallion has stalwartly refused to endorse either of the several Canadian political parties which run on the provinces and federal levels, in an effort to better work with whatever person is elected to office. She is likewise credited with ideas of government that were well before her time, running the city as one would a business.

Effective Weight Loss Supplements

When first hearing about the latest trends in the field of health and fitness, the idea of taking a supplement sounded a bit odd. However, when starting to read many different articles on the matter, it became clear that it was definitely possible to form an edge from taking certain pills that are on the market today. When you look for an honest Phen375 review, you will find that there are three major components to the entire weight loss plan and it was not always talked about. If you are trying to reach a better option to losing weight than trying to spend hours on end in the gym, than you are going to love this option that keeps on working even when you’re asleep.

A closer look at any Phen375 review shows that people who’ve problems fitting routine exercise into their lives, whether it is on the basis of physical issues or time constraints, still lose weight when taking the drug. The drug boosts metabolism and helps customers to eat less. This will lead to weight loss without exercise.

I really didn’t know…

The natural supplement allows you to kick-start the metabolic rate in a way that isn’t often seen in modern times. When you combine that with good diet and a little bit of exercise the pounds start coming off fast. This might seem too good to be true, and at first you will definitely want to believe that way, but when you begin to shed weight fast, you will realize that it is indeed something worth looking into. It does in fact work. However, it’s not going to change your life without your own support system.

This Could Lead To Other Ideas

Millions of people assume that by reading a good and positive Phen375 review and then purchasing the pills, all their problems are going to go away. That isn’t true at all; there are certain things that need to happen in order to obtain the maximum return on the placement of taking these things. The thing that you will need to do is make sure that you are changing your lifestyle. This does not have to become a 180 degree turn, but a slow turn towards better eating habits, and simple exercise will go a long way to create lasting results.

If you invest a little bit of effort into making the product work, the reviews will speak for themselves, and you will have the body you have always wanted. Sure, it does appear to be a miracle pill, but it’s honestly a combination of things that make it work so well. If you sit back and do nothing, you’ll gain nothing, so keep that in mind and push yourself a little. You’ll be surprised at whatever you can accomplish if you simply try to fit these pills, a little exercise, and good eating habits into your daily routine.

Down The Childhood Obesity Rabbit Hole

New research has stated that obesity among young people between the ages of 17 to 24 has had a dramatic increase. It is believed that this tendency is the reduction in the number of healthy youth that qualify for military service.

The Center for Disease Control and Prevention (CDC) has also expressed the fear that obesity is a serious healthy concern for children and adolescents. The CDC reported that, under the National Health and Nutrition Examination Survey (NHANES) an estimated 17 percent of children and young people are obese. Another study found that 80 per cent of children who’re overweight at ages 10-15 were obese adults at the minimum age of 25.

It Makes You Wonder..

Not only are children at risk for immediate healthy consequences but they’re also at risk for healthy problems as adults. Common healthy problems caused by obesity include; heart disease, high cholesterol, diabetes, and high blood pressure. Research estimates about 70 percent of the obese children will develop at least one cardiovascular risk factor. Additional health risks include asthma, sleep apnea, liver disease, and psychosocial issues.

Just when you thought there wasn’t any more…

National security isn’t the only place the administration will see a change caused by obesity. Healthy care cost will increase owing to the additional stress caused by treating disease related to obesity. The CDC reported than in 2000 and estimated $117 billion was spent on hospital cases related to obesity.

Let’s Continue This Analysis

These obesity factors cause obesity in childhood. But most of the medical practitioner still believes that obesity is primarily caused by more calories intake, and the absence of physical exercise. These obesity factors increases health problems with increase in age. So prevention of obesity in childhood should be made immediately.

Obesity Prevention in childhood: Preventing obesity in childhood needs to be taken as serious job as a result of its adverse effects.Childhood obesity prevention should be carried out by considering its causing factors. By taking part of the preventive measures we can prevent childhood obesity.

One of the many causes of obesity among children is lack of exercise. It is recommended to limit time spent watching television, on computers and playing video games. Children should be invited to participate in active play and physical activity should be integrated into a regular routine.

Overeating is another important cause of obesity. Parents need to give attention to appropriate portion size. Children also need to be taught to understand hunger cues. Children should be invited to eat until full and not have to eat until the plate is clean. Parents should remember that children require fewer calories than an adult. A child’s daily diet should include multiple fruits and vegetables, low fat dairy, whole grain products, and lean meat. Fast foods and sugar sweetened beverages should be limited.

It is important that the whole family should change their eating and living habits. It isn’t be that the child alone takes different type of food while others consume the food forbidden to him. This should be done as early as possible. Any delay in this regard may cause weight gain and certain undesirable variations in the metabolism which might be difficult to reserve afterwards.The main thing leading to childhood obesity is that there’s no proper diet for children today. Parents do not understand the necessity of proper diet for children. Affection of eating habits on children are difficult to determine. Diet for children should include foods that have low calories and which are rich in proteins vitamins etc. I.e., diet for children should be hygienic.

Childhood obesity is quickly becoming a serious crisis for children across America. It seems as though something needs to be done before the life and health of America’s children are seriously impacted with the percentage of obese children reaching 12%. However, much of the discussion regarding childhood obesity deals strongly with who is at fault. While there are many different answers, perhaps one of the more commonly blamed sources for childhood obesity are the lunches and other food provided by schools attended by children.

It is time that we take childhood obesity seriously and promote programs that hinder the disease rather than just treat it.

Sports Injury Myths And Facts

There will be no exaggeration to say that India is a country of sports. No matter you’re a rich guy or a poor fellow, we all play sports, right? But, there isn’t much awareness as what needs to be done, when one sustains sports injury. Here, in this article, we’ll discuss in detail as to what should be done when struck by a sports injury.

The very first thing that you’ve got to do is prevent further injury or damage. Now, this means you should immediately stop putting any pressure on that body part and go to a qualified doctor for a proper diagnosis and most-appropriate sport injury treatment. Thank God, there are some very good hospitals in India. These provide exceptional medical care for sports injuries.

Where Can We Go From Here?

Remember that in most instances of acute soft tissue injuries in the manner of strains or tears, your aim should be preventing, stopping and reducing the swelling of that part. Soft tissues tend to swell or bleed internally when damaged or injured seriously. Now, this swelling causes pain and loss of motion in that specific body part. Now, see below to find out the primary sports injury treatment in India, for the soft issue injuries so that you recover and go back to your favourite sports at the earlier.

Acute traumatic injuries: These injuries on the other are entirely different from the above one. Here, it happens once a person or sportsperson suffers a blow or impact to the body. There are a series of examples that are true for the acute traumatic injuries are strains, lacerations, and fractures. This is basically experienced or happens to the players those who’re involved in rough or contact sports like the once in basketball, football, rugby and much more. These injuries are very painful and proper treatment is necessary in order to regain the lost strength. Of course not only this but all injuries is painful but proper care during the injury and after the injury will be an important element in the proper recovery. Therefore, sports injury treatment in Surrey is one of the most effective for any type of sporting injury and they’ll definitely guide you to recover in a much faster manner.

Any sort of injury whether it’s a little or serious one; it is still a setback for a sports person and the recover stage is extremely important and if does not recover in time then he/she will lose a lot of things. Like the form he is playing for the computer a good post in the team of the quantity of respect and love from the audience. Therefore, timely recovery and efficient functioning of the body part is very much required to go back to the same scenario as quickly as possible, and this can be possibly done perfectly by the sports injury treatment in Surrey.

P R I C E stands for Protection, Rest, Ice, Compression and Elevation. We mean that we ought to immediately stop the activity and safeguard the injured body part from further damage by Protection.

Rest is essential for the rapid recovery from the injury and thus, an important part of sports injury treatment program in India. Injured tissues are provided with adequate time to rest and heal themselves.

Icing helps a lot. But, make sure you don’t apply it directly on to your skin. Instead, you can use a thin towel, to be placed between the ice pack and your skin. Now, it’s time to wrap that injured part in a compression bandage. And, do ensure that you elevate that part to reduce swelling. However, don’t forget to visit your doctor for a complete diagnosis of the injury. Once the fundamental cause of injury is diagnosed, he’ll lay out an appropriate sports injury treatment plan for you so that you experience minimal pain and go back to your daily routine, at the earliest.

Options Regarding Nutrients

Applying the right nutrients is critical if you would like your hydroponically grown plants to flourish. Plants proceed through a predictable sequence throughout normal development. Hydroponic nutrients enable your plants to mature more quickly and more healthily in each stage of their growth. This necessitates the employment of various nutrients during each phase if you wish to maximize your yield.

Nitrogen, phosphorus and potassium are the three main nutrients for gardening hydroponically. Other vital minerals include calcium, iron and magnesium. You may wish to prepare your own mix of nutrients, and for folks who’ve a great deal of experience with growing plants hydroponically, this can do the job. Yet if you are a novice when it came to hydroponics, you ought to use a nutrient system made for this purpose. You can purchase pre-mixed solutions which will supply your plants with the nutrients they require in the ideal ratios. These products are the result of substantial testing and research and are formulated to meet the requirements of your plants at all phases of development.

It’s essential to use the exact amount of nutrient mix in hydroponic gardening. Your plants need varying amounts of vitamins and minerals during different phases of their growth. The nutrients found in the solution that you feed to the plants must have the proper balance. Feeding your plants vitamins and minerals in quantities in excess of those that are advisable may prove to be deadly. Your plants might die, or just not develop as much as they should. They’re not capable of self regulating the way that plants in soil-based gardens are able to. They are unable to dispose of the excess nutrients considering that the roots are immersed in water.

It Makes You Wonder..

Each sort of plant in the hydroponic garden might require different nutrients and assorted portions of nutrients. Ensure that you fully grasp the needs for your particular plants, before applying nutrients.

There are numerous resources for hydroponics nutrients on the market. Understand that cheap isn’t invariably right. Less expensive nutrients will rarely produce larger hardy plants in your garden. If you’re going to invest the time to create a hydroponic garden, then skimping on the nutrients isn’t advisable. You should examine the specific requirements of your plants, and get the nutrients best suited for them.

With the boost in global popularity of hydroponic gardening, quite a few recent nutrient providers have appeared, and they’re offering a wide variety of nutrient products for your garden. Dependant on the plants you’re cultivating, one of these options may well fit your requirements. However, a lot of the premade nutrient solutions are for the different categories of plants, and not really customized for your individual plant. Homemade hydroponic nutrients could be the best option for your situation. Combining the nutrients yourself will allow you to join the precise requirements of your plants.

You will have to understand the real needs of your plants in the particular amounts. Be certain that you can mix all of these materials all together, no active components, and remember to continuously verify the pH level of the solution for your plants. If you’re new to hydroponic gardening, you might need to engage with premixed nutrients. Homemade hydroponics nutrients mixes are suited to devoted hydroponic gardeners who raise more or less the same plants repeatedly.

Whether or not you opt to combine the ingredients yourself or invest in pre-mixed solutions, ensure that you recognize the requirements of your plants. Use mixes unique to your plants and you’ll observe astonishing improvement with your hydroponic garden.

When you are applying nutrient solutions, you will have to test the water’s pH level frequently. Maintain it as close to neutral as possible. As the vitamins and minerals are being absorbed by the plant, the water becomes more alkaline. You can neutralize it through the inclusion of a bit of sulphuric acid. Any time the water is too acidic, add sodium hydroxide to restore it to a neutral pH level. You can buy a test kit to measure the pH accurately.

Temperature is the next critical element. When giving nutrient mixtures to your plants, ensure they are at room temperature. The water should be stored at room temperature as well. This allows the plants to absorb the vitamins and minerals more easily.

Minimally Disruptive Medicine – The Real Truth

Pain management techniques provide the answer for those who’re in chronic pain and do not know how to overcome it without some kind of intervention. Pain management methods use minimally invasive treatments to help patients overcome their daily pain and learn to enjoy a pain-free life once again. There are a wide variety of minimally invasive treatments which can be given for those who’ve chronic pain and seek pain management help.

The use of one or several treatment methods can increase the chances of a cure or at the very least a long-term remission. This is referred to as a combined-modality treatment. Many treatments for breast, lung, and colon cancer now need at least two of the three treatment methods.

Nerve conduction studies aren’t the actual treatment method but they’re studies which help diagnose the exact illness thereby leading to the end result. This is the treatment. The nerve conduction study is minimally invasive and consists of monitoring the nerve reactions to electrical pulse stimulation generated to the body via electrodes. This is a short procedure, usually around 30-60 minutes, and allows the doctor to go forward with treatment once the diagnosis is rendered on the basis of nerve conduction study results.

Epidural injections are a minimally invasive treatment method which helps to lessen chronic pain. These injections are provided to the patient in the epidural space of the spine and serve to relieve pain which can be caused by using one of many different medical conditions. The steroid injections will help to reduce inflammation and pressure on certain areas throughout the body. As opposed to surgery, epidural injections are a popular treatment method, owing to their less invasive attributes.

How Could You Know…

Another minimally invasive treatment is spinal cord stimulation. Spinal cord stimulation is the process of inserting a small pulse generator in the patient’s abdomen with wires connected to the spinal cord.

The generator will give out small pulses at certain times of the day to enable the patient to gain pain relief. These pulses help one to get rid of chronic pain as they’ll overpower the nerve impulses and make pain a thing of the past. This again is less invasive than many surgical procedures which are administered to resolve symptoms from various types of medical problems.

A Closer Look At Importance Of Health

You could be wondering why health and fitness is very important, the response to this can be complicated and considerable. Nevertheless, we will discuss a few of the numerous different reasons your health and fitness is very important. You will find that though health and wellness are essential for everybody, there are specific groups of individuals who have to be healthier than others, such as athletes.

There are lots of different types, athletes. Some of them play sports, others swim or are merely body contractors. Among the primary factors that it is very important for these people to have good fitness and health is due to the fact that of the truth that they will need a specific level fitness to master their field. You look at a football player for example, if the football player does not fit, chances are they won’t be able to keep up with the other players. This can trigger problems with the group as well as for the player. They might suffer more injuries due to not being fit enough. Another example is a runner. Do you think that someone who can run a marathon race would have the ability to do this if they weren t in good health and fitness? Chances are they wouldn t due to the fact that they would tire out too swiftly.

Interesting stuff!

Any health expert will certainly inform you that a body will certainly not have the ability to work on consuming healthy food alone, but it must also be trained and stimulated with routine exercise. Physical fitness concerns the activities which will have the ability to regularly work the muscles and get the heart rate pumping. It is as important as nutrition in the sense that it is also a vital part in having a healthy way of life, for without it, the body will not be able to know or feel the ultimate strength of its capabilities. And since nutrition can have a result on your fitness levels, you have to make certain that you eat the right types of food so that you can handle your daily jobs.

Thought Provoking Discussion on Importance Of Health

Cigarette smoking has been shown to trigger problems with your health. Shortness of breath is a known symptom when doing a cardiovascular workout for instance. It is recommended to eliminate anything like this that can trigger damage to your body along with keeping you from being in as good of shape as you could be.

Remaining fit is necessary so that your body is able to do everything had to remain healthy. If you aren t in good shape, you will certainly increase your chances of having a lot of illness due to the fact that of it. You might also discover that becoming overweight can make conditions that you already have more severe. This being stated, it is extremely important that you understand the importance of good health and fitness.

There are numerous different ways that you can go about getting into better shape through health and wellness. You might wish to ask your doctor why is health and fitness important?. Chances are that they will certainly not only answer your concern, but provide you some helpful suggestions to let you know how you can set about accomplishing health and physical fitness.